Ever since you narrowed your secrets to great hair to a good shampoo and conditioner, and perhaps a spa visit now and then, things have fallen short lately that you don’t find yourself boasting off your tresses. Hair Spa is expensive, and they pretty much do a lot of home remedies to add to their luxurious services, or they use some harsh chemical products that damage your hair in a slow process. It’s great to have someone do the home remedies for you, but here are some”reality of life” hacks.
Balanced diet for better hair
As you start to take care of yourself, things fall short from the days when Mom did, and you may not have taken the time to consider your diet. Essential Nutrients for Hair Growth include Protein, Zinc, Iron, Omega 3 Fatty Acids, Vitamin D, and Biotin.
Foods that promotes hair growth
They are great sources of essential Vitamin and Minerals that promote hair growth and also good skin and prevents heart disease among its many goodnesses. However, almonds are also good sources to build muscles and gain weight, so it is better to have them in moderate amounts if you are not aiming for weight gain. Any day, almonds are better snacking options than potato chips and French fries.
Coffee is good, great in fact, that packs in essential anti-oxidants, but it must be consumed in limited quantity, approx. Two teaspoons per day. Green Tea is also a great source of essential antioxidants and healthier alternative to coffee.
They are multipurpose nutrients with protein, vitamin D, biotin, iron and zinc are highly effective on hair growth. Having two eggs per day is normally good, you can have more, based on your lipid count.
Potato relieves stress and repairs brittleness of hair. But that doesn’t mean that potato chips or French fries are excellent options for the purpose, mashed potatoes may be good staples, or spiced boiled potato cubes may be good snack items.
They are an excellent source of Vitamins that could also be used in your hair packs. Eating tomatoes does the job from inside also gives you glowing skin as well. Spinach and Carrots are rich in vitamin A, known to promote hair growth. Green leafy vegetables are great food items for everybody.
Have your meals at a proper time and proper way
Do not eat on the desk multitasking. Have a handful of almonds with your morning coffee and perhaps one or two eggs (the way you like it); that’s a great start. Followed by an apple or two bananas and so on.